Anchovies, canned in olive oil vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Beans, black: 100g (100g)
210
Anchovies, canned in olive oil
132
Beans, black
26.9g
Anchovies, canned in olive oil
8.86g
Beans, black
2.41g
Anchovies, canned in olive oil
23.7g
Beans, black
9.85g
Anchovies, canned in olive oil
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
27%
Beans, black
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| Nutrient | Anchovies, canned in olive oil | Beans, black |
|---|---|---|
| Calories | 210 | 132 |
| Protein | 26.9g | 8.9g |
| Carbs | 2.4g | 23.7g |
| Fat | 9.8g | 0.5g |
| Fiber | — | 8.7g |
| Sugar | — | 0.32g |
| Sodium | 5400mg | 237mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.14g |
| Potassium | 298mg | 355mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 27mg |
| Iron | 2.69mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 18g more than Beans, black.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Beans, black?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Beans, black provides 8.86g of protein.
Can I eat both anchovies, canned in olive oil and beans, black together?
Yes! Combining anchovies, canned in olive oil and beans, black gives you 342 calories and 35.76g protein. This combination can work well as part of a balanced meal.