Anchovies, canned in olive oil vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Chickpeas: 100g (100g)
210
Anchovies, canned in olive oil
164
Chickpeas
26.9g
Anchovies, canned in olive oil
8.86g
Chickpeas
2.41g
Anchovies, canned in olive oil
27.4g
Chickpeas
9.85g
Anchovies, canned in olive oil
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
22%
Chickpeas
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| Nutrient | Anchovies, canned in olive oil | Chickpeas |
|---|---|---|
| Calories | 210 | 164 |
| Protein | 26.9g | 8.9g |
| Carbs | 2.4g | 27.4g |
| Fat | 9.8g | 2.6g |
| Fiber | — | 7.6g |
| Sugar | — | 4.8g |
| Sodium | 5400mg | 243mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.27g |
| Potassium | 298mg | 291mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 1.3mg |
| Calcium | 240mg | 49mg |
| Iron | 2.69mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 18g more than Chickpeas.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Chickpeas better for weight loss?
For weight loss, Chickpeas is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Chickpeas?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Chickpeas provides 8.86g of protein.
Can I eat both anchovies, canned in olive oil and chickpeas together?
Yes! Combining anchovies, canned in olive oil and chickpeas gives you 374 calories and 35.76g protein. This combination can work well as part of a balanced meal.