Anchovies, canned in olive oil vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Beans, pinto: 100g (100g)
210
Anchovies, canned in olive oil
143
Beans, pinto
26.9g
Anchovies, canned in olive oil
9.01g
Beans, pinto
2.41g
Anchovies, canned in olive oil
26.2g
Beans, pinto
9.85g
Anchovies, canned in olive oil
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
25%
Beans, pinto
Track what you eat automatically
Send a photo of your anchovies, canned in olive oil or beans, pinto meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Anchovies, canned in olive oil | Beans, pinto |
|---|---|---|
| Calories | 210 | 143 |
| Protein | 26.9g | 9g |
| Carbs | 2.4g | 26.2g |
| Fat | 9.8g | 0.7g |
| Fiber | — | 9g |
| Sugar | — | 0.34g |
| Sodium | 5400mg | 238mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 298mg | 436mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0.8mg |
| Calcium | 240mg | 46mg |
| Iron | 2.69mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 17.9g more than Beans, pinto.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Beans, pinto?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Beans, pinto provides 9.01g of protein.
Can I eat both anchovies, canned in olive oil and beans, pinto together?
Yes! Combining anchovies, canned in olive oil and beans, pinto gives you 353 calories and 35.91g protein. This combination can work well as part of a balanced meal.