Anchovies, canned in olive oil vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Beans, kidney, red: 100g (100g)
210
Anchovies, canned in olive oil
127
Beans, kidney, red
26.9g
Anchovies, canned in olive oil
8.67g
Beans, kidney, red
2.41g
Anchovies, canned in olive oil
22.8g
Beans, kidney, red
9.85g
Anchovies, canned in olive oil
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
27%
Beans, kidney, red
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| Nutrient | Anchovies, canned in olive oil | Beans, kidney, red |
|---|---|---|
| Calories | 210 | 127 |
| Protein | 26.9g | 8.7g |
| Carbs | 2.4g | 22.8g |
| Fat | 9.8g | 0.5g |
| Fiber | — | 7.4g |
| Sugar | — | 0.32g |
| Sodium | 5400mg | 238mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 298mg | 403mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 240mg | 28mg |
| Iron | 2.69mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 18.2g more than Beans, kidney, red.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Beans, kidney, red?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Beans, kidney, red provides 8.67g of protein.
Can I eat both anchovies, canned in olive oil and beans, kidney, red together?
Yes! Combining anchovies, canned in olive oil and beans, kidney, red gives you 337 calories and 35.57g protein. This combination can work well as part of a balanced meal.