catfish, channel, farmed vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Cod
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | Cod: 100g (100g)
119
catfish, channel, farmed
82
Cod
15.2g
catfish, channel, farmed
17.8g
Cod
0g
catfish, channel, farmed
0g
Cod
5.94g
catfish, channel, farmed
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
87%
Cod
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| Nutrient | catfish, channel, farmed | Cod |
|---|---|---|
| Calories | 119 | 82 |
| Protein | 15.2g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 54mg |
| Cholesterol | 55mg | 43mg |
| Saturated Fat | 1.31g | 0.13g |
| Potassium | 302mg | 413mg |
| Vitamin A | 0mcg | 12mcg |
| Vitamin C | 0mg | 1mg |
| Calcium | 8mg | 16mg |
| Iron | 0.23mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cod. Cod delivers 17.8g protein per serving — 2.6g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or Cod better for weight loss?
For weight loss, Cod is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Cod?
Cod has more protein per serving. catfish, channel, farmed provides 15.2g and Cod provides 17.8g of protein.
Can I eat both catfish, channel, farmed and cod together?
Yes! Combining catfish, channel, farmed and cod gives you 201 calories and 33g protein. This combination can work well as part of a balanced meal.