Anchovies, canned in olive oil vs Scallops
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Scallops
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Scallops: 100g (100g)
210
Anchovies, canned in olive oil
69
Scallops
26.9g
Anchovies, canned in olive oil
12.06g
Scallops
2.41g
Anchovies, canned in olive oil
3.18g
Scallops
9.85g
Anchovies, canned in olive oil
0.49g
Scallops
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
70%
Scallops
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| Nutrient | Anchovies, canned in olive oil | Scallops |
|---|---|---|
| Calories | 210 | 69 |
| Protein | 26.9g | 12.1g |
| Carbs | 2.4g | 3.2g |
| Fat | 9.8g | 0.5g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 392mg |
| Cholesterol | — | 24mg |
| Saturated Fat | — | 0.13g |
| Potassium | 298mg | 205mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 6mg |
| Iron | 2.69mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Scallops. With 69 calories and 12.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 14.8g more than Scallops.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Scallops better for weight loss?
For weight loss, Scallops is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Scallops has 69 calories and 12.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Scallops?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Scallops provides 12.06g of protein.
Can I eat both anchovies, canned in olive oil and scallops together?
Yes! Combining anchovies, canned in olive oil and scallops gives you 279 calories and 38.96g protein. This combination can work well as part of a balanced meal.