Lobster vs Scallops
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Scallops
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Scallops: 100g (100g)
89
Lobster
69
Scallops
19g
Lobster
12.06g
Scallops
0g
Lobster
3.18g
Scallops
0.86g
Lobster
0.49g
Scallops
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
70%
Scallops
Track what you eat automatically
Send a photo of your lobster or scallops meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Lobster | Scallops |
|---|---|---|
| Calories | 89 | 69 |
| Protein | 19g | 12.1g |
| Carbs | 0g | 3.2g |
| Fat | 0.9g | 0.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 392mg |
| Cholesterol | 146mg | 24mg |
| Saturated Fat | 0.21g | 0.13g |
| Potassium | 230mg | 205mg |
| Vitamin A | 1mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 96mg | 6mg |
| Iron | 0.29mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Scallops. With 69 calories and 12.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 6.9g more than Scallops.
For low-carb diets
Choose Lobster with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Lobster or Scallops better for weight loss?
For weight loss, Scallops is the better choice. Lobster has 89 calories and 19g protein per serving, while Scallops has 69 calories and 12.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Scallops?
Lobster has more protein per serving. Lobster provides 19g and Scallops provides 12.06g of protein.
Can I eat both lobster and scallops together?
Yes! Combining lobster and scallops gives you 158 calories and 31.060000000000002g protein. This combination can work well as part of a balanced meal.