catfish, channel, farmed vs Scallops
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Scallops
Best for muscle gain
catfish, channel, farmed
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | Scallops: 100g (100g)
119
catfish, channel, farmed
69
Scallops
15.2g
catfish, channel, farmed
12.06g
Scallops
0g
catfish, channel, farmed
3.18g
Scallops
5.94g
catfish, channel, farmed
0.49g
Scallops
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
70%
Scallops
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Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | Scallops |
|---|---|---|
| Calories | 119 | 69 |
| Protein | 15.2g | 12.1g |
| Carbs | 0g | 3.2g |
| Fat | 5.9g | 0.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 392mg |
| Cholesterol | 55mg | 24mg |
| Saturated Fat | 1.31g | 0.13g |
| Potassium | 302mg | 205mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 6mg |
| Iron | 0.23mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Scallops. With 69 calories and 12.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose catfish, channel, farmed. catfish, channel, farmed delivers 15.2g protein per serving — 3.1g more than Scallops.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or Scallops better for weight loss?
For weight loss, Scallops is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Scallops has 69 calories and 12.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Scallops?
catfish, channel, farmed has more protein per serving. catfish, channel, farmed provides 15.2g and Scallops provides 12.06g of protein.
Can I eat both catfish, channel, farmed and scallops together?
Yes! Combining catfish, channel, farmed and scallops gives you 188 calories and 27.259999999999998g protein. This combination can work well as part of a balanced meal.