Apples, fuji vs Pears
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Pears
Best for low-carb
Pears
Macro Comparison
Apples, fuji: 100g (100g) | Pears: 100g (100g)
52
Apples, fuji
57
Pears
0.15g
Apples, fuji
0.36g
Pears
15.7g
Apples, fuji
15.2g
Pears
0.16g
Apples, fuji
0.14g
Pears
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
3%
Pears
Track what you eat automatically
Send a photo of your apples, fuji or pears meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Apples, fuji | Pears |
|---|---|---|
| Calories | 52 | 57 |
| Protein | 0.2g | 0.4g |
| Carbs | 15.7g | 15.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.08g | 3.1g |
| Sugar | 13.3g | 9.75g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.02g |
| Potassium | 104mg | 116mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 4.3mg |
| Calcium | 5.98mg | 9mg |
| Iron | 0.02mg | 0.18mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pears. Pears delivers 0.36g protein per serving — 0.2g more than Apples, fuji.
For low-carb diets
Choose Pears with 15.2g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Apples, fuji or Pears better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Pears has 57 calories and 0.36g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Pears?
Pears has more protein per serving. Apples, fuji provides 0.15g and Pears provides 0.36g of protein.
Can I eat both apples, fuji and pears together?
Yes! Combining apples, fuji and pears gives you 109 calories and 0.51g protein. This combination can work well as part of a balanced meal.