Pears vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Pears: 100g (100g) | Apricots: 100g (100g)
57
Pears
48
Apricots
0.36g
Pears
1.4g
Apricots
15.2g
Pears
11.1g
Apricots
0.14g
Pears
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Pears
12%
Apricots
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| Nutrient | Pears | Apricots |
|---|---|---|
| Calories | 57 | 48 |
| Protein | 0.4g | 1.4g |
| Carbs | 15.2g | 11.1g |
| Fat | 0.1g | 0.4g |
| Fiber | 3.1g | 2g |
| Sugar | 9.75g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.03g |
| Potassium | 116mg | 259mg |
| Vitamin A | 1mcg | 96mcg |
| Vitamin C | 4.3mg | 10mg |
| Calcium | 9mg | 13mg |
| Iron | 0.18mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1g more than Pears.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Pears or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Pears has 57 calories and 0.36g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pears or Apricots?
Apricots has more protein per serving. Pears provides 0.36g and Apricots provides 1.4g of protein.
Can I eat both pears and apricots together?
Yes! Combining pears and apricots gives you 105 calories and 1.7599999999999998g protein. This combination can work well as part of a balanced meal.