Apples, fuji vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Sweet potatoes, orange flesh, without skin
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
52
Apples, fuji
86
Sweet potatoes, orange flesh, without skin
0.15g
Apples, fuji
1.58g
Sweet potatoes, orange flesh, without skin
15.7g
Apples, fuji
17.3g
Sweet potatoes, orange flesh, without skin
0.16g
Apples, fuji
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
7%
Sweet potatoes, orange flesh, without skin
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| Nutrient | Apples, fuji | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 52 | 86 |
| Protein | 0.2g | 1.6g |
| Carbs | 15.7g | 17.3g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.08g | — |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 486mg |
| Vitamin A | — | — |
| Vitamin C | — | 14.8mg |
| Calcium | 5.98mg | 22.3mg |
| Iron | 0.02mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sweet potatoes, orange flesh, without skin. Sweet potatoes, orange flesh, without skin delivers 1.58g protein per serving — 1.4g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Sweet potatoes, orange flesh, without skin?
Sweet potatoes, orange flesh, without skin has more protein per serving. Apples, fuji provides 0.15g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both apples, fuji and sweet potatoes, orange flesh, without skin together?
Yes! Combining apples, fuji and sweet potatoes, orange flesh, without skin gives you 138 calories and 1.73g protein. This combination can work well as part of a balanced meal.