Apricots vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Sweet potatoes, orange flesh, without skin
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
48
Apricots
86
Sweet potatoes, orange flesh, without skin
1.4g
Apricots
1.58g
Sweet potatoes, orange flesh, without skin
11.1g
Apricots
17.3g
Sweet potatoes, orange flesh, without skin
0.39g
Apricots
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
7%
Sweet potatoes, orange flesh, without skin
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| Nutrient | Apricots | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 48 | 86 |
| Protein | 1.4g | 1.6g |
| Carbs | 11.1g | 17.3g |
| Fat | 0.4g | 0.4g |
| Fiber | 2g | — |
| Sugar | 9.24g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 486mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 14.8mg |
| Calcium | 13mg | 22.3mg |
| Iron | 0.39mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sweet potatoes, orange flesh, without skin. Sweet potatoes, orange flesh, without skin delivers 1.58g protein per serving — 0.2g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Sweet potatoes, orange flesh, without skin?
Sweet potatoes, orange flesh, without skin has more protein per serving. Apricots provides 1.4g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both apricots and sweet potatoes, orange flesh, without skin together?
Yes! Combining apricots and sweet potatoes, orange flesh, without skin gives you 134 calories and 2.98g protein. This combination can work well as part of a balanced meal.