Apricots vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Apricots
Best for low-carb
Blackberries
Macro Comparison
Apricots: 100g (100g) | Blackberries: 100g (100g)
48
Apricots
43
Blackberries
1.4g
Apricots
1.39g
Blackberries
11.1g
Apricots
9.61g
Blackberries
0.39g
Apricots
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
13%
Blackberries
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| Nutrient | Apricots | Blackberries |
|---|---|---|
| Calories | 48 | 43 |
| Protein | 1.4g | 1.4g |
| Carbs | 11.1g | 9.6g |
| Fat | 0.4g | 0.5g |
| Fiber | 2g | 5.3g |
| Sugar | 9.24g | 4.88g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.01g |
| Potassium | 259mg | 162mg |
| Vitamin A | 96mcg | 11mcg |
| Vitamin C | 10mg | 21mg |
| Calcium | 13mg | 29mg |
| Iron | 0.39mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0g more than Blackberries.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Blackberries?
Apricots has more protein per serving. Apricots provides 1.4g and Blackberries provides 1.39g of protein.
Can I eat both apricots and blackberries together?
Yes! Combining apricots and blackberries gives you 91 calories and 2.79g protein. This combination can work well as part of a balanced meal.