Apricots vs Blueberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Blueberries: 100g (100g)
48
Apricots
57
Blueberries
1.4g
Apricots
0.7g
Blueberries
11.1g
Apricots
14.6g
Blueberries
0.39g
Apricots
0.31g
Blueberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
5%
Blueberries
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| Nutrient | Apricots | Blueberries |
|---|---|---|
| Calories | 48 | 57 |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 14.6g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | — |
| Sugar | 9.24g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 85.6mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 8.06mg |
| Calcium | 13mg | 11.7mg |
| Iron | 0.39mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.7g more than Blueberries.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Blueberries better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Blueberries has 57 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Blueberries?
Apricots has more protein per serving. Apricots provides 1.4g and Blueberries provides 0.7g of protein.
Can I eat both apricots and blueberries together?
Yes! Combining apricots and blueberries gives you 105 calories and 2.0999999999999996g protein. This combination can work well as part of a balanced meal.