Apricots vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Apricots: 100g (100g) | Arugula: 100g (100g)
48
Apricots
25
Arugula
1.4g
Apricots
2.58g
Arugula
11.1g
Apricots
3.65g
Arugula
0.39g
Apricots
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
41%
Arugula
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| Nutrient | Apricots | Arugula |
|---|---|---|
| Calories | 48 | 25 |
| Protein | 1.4g | 2.6g |
| Carbs | 11.1g | 3.7g |
| Fat | 0.4g | 0.7g |
| Fiber | 2g | 1.6g |
| Sugar | 9.24g | 2.05g |
| Sodium | 1mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 259mg | 369mg |
| Vitamin A | 96mcg | 119mcg |
| Vitamin C | 10mg | 15mg |
| Calcium | 13mg | 160mg |
| Iron | 0.39mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.2g more than Apricots.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Arugula?
Arugula has more protein per serving. Apricots provides 1.4g and Arugula provides 2.58g of protein.
Can I eat both apricots and arugula together?
Yes! Combining apricots and arugula gives you 73 calories and 3.98g protein. This combination can work well as part of a balanced meal.