Brussels sprouts vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Brussels sprouts pack more nutrients per 100g, with twice the protein (3.98g vs 1.97g), 59% more fiber (4.78g vs 3.01g), and 39% more calories (43 vs 31). Both are low-fat vegetables, though Brussels sprouts also carry 30% more carbohydrate (9.62g vs 7.41g). Snap green beans offer a lighter option with less protein and fiber at every serving size.
Pro tip
Choose Brussels sprouts when you need protein and fiber to support satiety and digestive health; opt for snap green beans when you want a lower-calorie, lighter vegetable side. Both work well in rotation for nutrient diversity, so include both regularly rather than choosing one exclusively.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Brussels sprouts
Best for low-carb
Beans, snap, green
Macro Comparison
Brussels sprouts: 100g (100g) | Beans, snap, green: 100g (100g)
43
Brussels sprouts
31
Beans, snap, green
3.98g
Brussels sprouts
1.97g
Beans, snap, green
9.62g
Brussels sprouts
7.41g
Beans, snap, green
0.57g
Brussels sprouts
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
37%
Brussels sprouts
25%
Beans, snap, green
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| Nutrient | Brussels sprouts | Beans, snap, green |
|---|---|---|
| Calories | 43 | 31 |
| Protein | 4g | 2g |
| Carbs | 9.6g | 7.4g |
| Fat | 0.6g | 0.3g |
| Fiber | 4.78g | 3.01g |
| Sugar | — | — |
| Sodium | 25.7mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 477mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | 143mg | — |
| Calcium | 38.6mg | 40mg |
| Iron | 0.73mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brussels sprouts. Brussels sprouts delivers 3.98g protein per serving — 2g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
Tracking both vegetables in Sunn helps you compare their nutrient density side-by-side and see exactly how swapping between them affects your daily protein and fiber totals without guesswork.
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Take the free quizCommon Questions
Is Brussels sprouts or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Brussels sprouts has 43 calories and 3.98g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brussels sprouts or Beans, snap, green?
Brussels sprouts has more protein per serving. Brussels sprouts provides 3.98g and Beans, snap, green provides 1.97g of protein.
Can I eat both brussels sprouts and beans, snap, green together?
Yes! Combining brussels sprouts and beans, snap, green gives you 74 calories and 5.95g protein. This combination can work well as part of a balanced meal.