Arugula vs Pasta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Pasta
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Pasta: 100g (100g)
25
Arugula
371
Pasta
2.58g
Arugula
13g
Pasta
3.65g
Arugula
74.7g
Pasta
0.66g
Arugula
1.51g
Pasta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
14%
Pasta
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| Nutrient | Arugula | Pasta |
|---|---|---|
| Calories | 25 | 371 |
| Protein | 2.6g | 13g |
| Carbs | 3.7g | 74.7g |
| Fat | 0.7g | 1.5g |
| Fiber | 1.6g | 3.2g |
| Sugar | 2.05g | 2.67g |
| Sodium | 27mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.28g |
| Potassium | 369mg | 223mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 0mg |
| Calcium | 160mg | 21mg |
| Iron | 1.46mg | 3.3mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 10.4g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Pasta better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Pasta has 371 calories and 13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Pasta?
Pasta has more protein per serving. Arugula provides 2.58g and Pasta provides 13g of protein.
Can I eat both arugula and pasta together?
Yes! Combining arugula and pasta gives you 396 calories and 15.58g protein. This combination can work well as part of a balanced meal.