Apricots vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Apricots: 100g (100g) | Asparagus: 100g (100g)
48
Apricots
20
Asparagus
1.4g
Apricots
2.2g
Asparagus
11.1g
Apricots
3.88g
Asparagus
0.39g
Apricots
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
44%
Asparagus
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| Nutrient | Apricots | Asparagus |
|---|---|---|
| Calories | 48 | 20 |
| Protein | 1.4g | 2.2g |
| Carbs | 11.1g | 3.9g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 2.1g |
| Sugar | 9.24g | 1.88g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 259mg | 202mg |
| Vitamin A | 96mcg | 38mcg |
| Vitamin C | 10mg | 5.6mg |
| Calcium | 13mg | 24mg |
| Iron | 0.39mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 0.8g more than Apricots.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Asparagus?
Asparagus has more protein per serving. Apricots provides 1.4g and Asparagus provides 2.2g of protein.
Can I eat both apricots and asparagus together?
Yes! Combining apricots and asparagus gives you 68 calories and 3.6g protein. This combination can work well as part of a balanced meal.