Asparagus vs Peppers, bell, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Peppers, bell, red: 100g (100g)
20
Asparagus
31
Peppers, bell, red
2.2g
Asparagus
0.9g
Peppers, bell, red
3.88g
Asparagus
6.65g
Peppers, bell, red
0.12g
Asparagus
0.13g
Peppers, bell, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
12%
Peppers, bell, red
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| Nutrient | Asparagus | Peppers, bell, red |
|---|---|---|
| Calories | 20 | 31 |
| Protein | 2.2g | 0.9g |
| Carbs | 3.9g | 6.7g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.1g | 1.16g |
| Sugar | 1.88g | — |
| Sodium | 2mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 202mg | 213mg |
| Vitamin A | 38mcg | — |
| Vitamin C | 5.6mg | 142mg |
| Calcium | 24mg | 6.36mg |
| Iron | 2.14mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.3g more than Peppers, bell, red.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Peppers, bell, red better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Peppers, bell, red has 31 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Peppers, bell, red?
Asparagus has more protein per serving. Asparagus provides 2.2g and Peppers, bell, red provides 0.9g of protein.
Can I eat both asparagus and peppers, bell, red together?
Yes! Combining asparagus and peppers, bell, red gives you 51 calories and 3.1g protein. This combination can work well as part of a balanced meal.