Arugula vs Peppers, bell, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Peppers, bell, red: 100g (100g)
25
Arugula
31
Peppers, bell, red
2.58g
Arugula
0.9g
Peppers, bell, red
3.65g
Arugula
6.65g
Peppers, bell, red
0.66g
Arugula
0.13g
Peppers, bell, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
12%
Peppers, bell, red
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| Nutrient | Arugula | Peppers, bell, red |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 2.6g | 0.9g |
| Carbs | 3.7g | 6.7g |
| Fat | 0.7g | 0.1g |
| Fiber | 1.6g | 1.16g |
| Sugar | 2.05g | — |
| Sodium | 27mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 369mg | 213mg |
| Vitamin A | 119mcg | — |
| Vitamin C | 15mg | 142mg |
| Calcium | 160mg | 6.36mg |
| Iron | 1.46mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.7g more than Peppers, bell, red.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Peppers, bell, red better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Peppers, bell, red has 31 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Peppers, bell, red?
Arugula has more protein per serving. Arugula provides 2.58g and Peppers, bell, red provides 0.9g of protein.
Can I eat both arugula and peppers, bell, red together?
Yes! Combining arugula and peppers, bell, red gives you 56 calories and 3.48g protein. This combination can work well as part of a balanced meal.