Peppers, bell, red vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Beans, snap, green
Best for low-carb
Peppers, bell, red
Macro Comparison
Peppers, bell, red: 100g (100g) | Beans, snap, green: 100g (100g)
31
Peppers, bell, red
31
Beans, snap, green
0.9g
Peppers, bell, red
1.97g
Beans, snap, green
6.65g
Peppers, bell, red
7.41g
Beans, snap, green
0.13g
Peppers, bell, red
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Peppers, bell, red
25%
Beans, snap, green
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| Nutrient | Peppers, bell, red | Beans, snap, green |
|---|---|---|
| Calories | 31 | 31 |
| Protein | 0.9g | 2g |
| Carbs | 6.7g | 7.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.16g | 3.01g |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 213mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | 142mg | — |
| Calcium | 6.36mg | 40mg |
| Iron | 0.35mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.1g more than Peppers, bell, red.
For low-carb diets
Choose Peppers, bell, red with 6.65g carbs per serving.
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Take the free quizCommon Questions
Is Peppers, bell, red or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Peppers, bell, red has 31 calories and 0.9g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peppers, bell, red or Beans, snap, green?
Beans, snap, green has more protein per serving. Peppers, bell, red provides 0.9g and Beans, snap, green provides 1.97g of protein.
Can I eat both peppers, bell, red and beans, snap, green together?
Yes! Combining peppers, bell, red and beans, snap, green gives you 62 calories and 2.87g protein. This combination can work well as part of a balanced meal.