Beets vs Peppers, bell, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peppers, bell, red
Best for muscle gain
Beets
Best for low-carb
Peppers, bell, red
Macro Comparison
Beets: 100g (100g) | Peppers, bell, red: 100g (100g)
43
Beets
31
Peppers, bell, red
1.69g
Beets
0.9g
Peppers, bell, red
8.79g
Beets
6.65g
Peppers, bell, red
0.3g
Beets
0.13g
Peppers, bell, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
12%
Peppers, bell, red
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| Nutrient | Beets | Peppers, bell, red |
|---|---|---|
| Calories | 43 | 31 |
| Protein | 1.7g | 0.9g |
| Carbs | 8.8g | 6.7g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.12g | 1.16g |
| Sugar | — | — |
| Sodium | 112mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 342mg | 213mg |
| Vitamin A | — | — |
| Vitamin C | 4.6mg | 142mg |
| Calcium | 13.8mg | 6.36mg |
| Iron | 0.43mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Peppers, bell, red. With 31 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Peppers, bell, red.
For low-carb diets
Choose Peppers, bell, red with 6.65g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Peppers, bell, red better for weight loss?
For weight loss, Peppers, bell, red is the better choice. Beets has 43 calories and 1.69g protein per serving, while Peppers, bell, red has 31 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Peppers, bell, red?
Beets has more protein per serving. Beets provides 1.69g and Peppers, bell, red provides 0.9g of protein.
Can I eat both beets and peppers, bell, red together?
Yes! Combining beets and peppers, bell, red gives you 74 calories and 2.59g protein. This combination can work well as part of a balanced meal.