Asparagus vs Cabbage, bok choy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Asparagus
Best for low-carb
Cabbage, bok choy
Macro Comparison
Asparagus: 100g (100g) | Cabbage, bok choy: 100g (100g)
20
Asparagus
13
Cabbage, bok choy
2.2g
Asparagus
1.02g
Cabbage, bok choy
3.88g
Asparagus
3.51g
Cabbage, bok choy
0.12g
Asparagus
0.23g
Cabbage, bok choy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
31%
Cabbage, bok choy
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| Nutrient | Asparagus | Cabbage, bok choy |
|---|---|---|
| Calories | 20 | 13 |
| Protein | 2.2g | 1g |
| Carbs | 3.9g | 3.5g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 1.26g |
| Sugar | 1.88g | — |
| Sodium | 2mg | 14.3mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 202mg | 228mg |
| Vitamin A | 38mcg | — |
| Vitamin C | 5.6mg | 30.3mg |
| Calcium | 24mg | 61.9mg |
| Iron | 2.14mg | 0.44mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.2g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Cabbage, bok choy better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Cabbage, bok choy has 13 calories and 1.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Cabbage, bok choy?
Asparagus has more protein per serving. Asparagus provides 2.2g and Cabbage, bok choy provides 1.02g of protein.
Can I eat both asparagus and cabbage, bok choy together?
Yes! Combining asparagus and cabbage, bok choy gives you 33 calories and 3.22g protein. This combination can work well as part of a balanced meal.