Beets vs Cabbage, bok choy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Beets
Best for low-carb
Cabbage, bok choy
Macro Comparison
Beets: 100g (100g) | Cabbage, bok choy: 100g (100g)
43
Beets
13
Cabbage, bok choy
1.69g
Beets
1.02g
Cabbage, bok choy
8.79g
Beets
3.51g
Cabbage, bok choy
0.3g
Beets
0.23g
Cabbage, bok choy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
31%
Cabbage, bok choy
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| Nutrient | Beets | Cabbage, bok choy |
|---|---|---|
| Calories | 43 | 13 |
| Protein | 1.7g | 1g |
| Carbs | 8.8g | 3.5g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.12g | 1.26g |
| Sugar | — | — |
| Sodium | 112mg | 14.3mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 342mg | 228mg |
| Vitamin A | — | — |
| Vitamin C | 4.6mg | 30.3mg |
| Calcium | 13.8mg | 61.9mg |
| Iron | 0.43mg | 0.44mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Cabbage, bok choy better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Beets has 43 calories and 1.69g protein per serving, while Cabbage, bok choy has 13 calories and 1.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Cabbage, bok choy?
Beets has more protein per serving. Beets provides 1.69g and Cabbage, bok choy provides 1.02g of protein.
Can I eat both beets and cabbage, bok choy together?
Yes! Combining beets and cabbage, bok choy gives you 56 calories and 2.71g protein. This combination can work well as part of a balanced meal.