Arugula vs Cabbage, bok choy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Arugula
Best for low-carb
Cabbage, bok choy
Macro Comparison
Arugula: 100g (100g) | Cabbage, bok choy: 100g (100g)
25
Arugula
13
Cabbage, bok choy
2.58g
Arugula
1.02g
Cabbage, bok choy
3.65g
Arugula
3.51g
Cabbage, bok choy
0.66g
Arugula
0.23g
Cabbage, bok choy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
31%
Cabbage, bok choy
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| Nutrient | Arugula | Cabbage, bok choy |
|---|---|---|
| Calories | 25 | 13 |
| Protein | 2.6g | 1g |
| Carbs | 3.7g | 3.5g |
| Fat | 0.7g | 0.2g |
| Fiber | 1.6g | 1.26g |
| Sugar | 2.05g | — |
| Sodium | 27mg | 14.3mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 369mg | 228mg |
| Vitamin A | 119mcg | — |
| Vitamin C | 15mg | 30.3mg |
| Calcium | 160mg | 61.9mg |
| Iron | 1.46mg | 0.44mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.6g more than Cabbage, bok choy.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Cabbage, bok choy better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Cabbage, bok choy has 13 calories and 1.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Cabbage, bok choy?
Arugula has more protein per serving. Arugula provides 2.58g and Cabbage, bok choy provides 1.02g of protein.
Can I eat both arugula and cabbage, bok choy together?
Yes! Combining arugula and cabbage, bok choy gives you 38 calories and 3.6g protein. This combination can work well as part of a balanced meal.