Asparagus vs Collards
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Collards
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Collards: 100g (100g)
20
Asparagus
32
Collards
2.2g
Asparagus
3.02g
Collards
3.88g
Asparagus
5.42g
Collards
0.12g
Asparagus
0.61g
Collards
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
38%
Collards
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| Nutrient | Asparagus | Collards |
|---|---|---|
| Calories | 20 | 32 |
| Protein | 2.2g | 3g |
| Carbs | 3.9g | 5.4g |
| Fat | 0.1g | 0.6g |
| Fiber | 2.1g | 4g |
| Sugar | 1.88g | 0.46g |
| Sodium | 2mg | 17mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.06g |
| Potassium | 202mg | 213mg |
| Vitamin A | 38mcg | 251mcg |
| Vitamin C | 5.6mg | 35.3mg |
| Calcium | 24mg | 232mg |
| Iron | 2.14mg | 0.47mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 0.8g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Collards better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Collards has 32 calories and 3.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Collards?
Collards has more protein per serving. Asparagus provides 2.2g and Collards provides 3.02g of protein.
Can I eat both asparagus and collards together?
Yes! Combining asparagus and collards gives you 52 calories and 5.220000000000001g protein. This combination can work well as part of a balanced meal.