Beets vs Collards
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Collards
Best for muscle gain
Collards
Best for low-carb
Collards
Macro Comparison
Beets: 100g (100g) | Collards: 100g (100g)
43
Beets
32
Collards
1.69g
Beets
3.02g
Collards
8.79g
Beets
5.42g
Collards
0.3g
Beets
0.61g
Collards
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
38%
Collards
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| Nutrient | Beets | Collards |
|---|---|---|
| Calories | 43 | 32 |
| Protein | 1.7g | 3g |
| Carbs | 8.8g | 5.4g |
| Fat | 0.3g | 0.6g |
| Fiber | 3.12g | 4g |
| Sugar | — | 0.46g |
| Sodium | 112mg | 17mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.06g |
| Potassium | 342mg | 213mg |
| Vitamin A | — | 251mcg |
| Vitamin C | 4.6mg | 35.3mg |
| Calcium | 13.8mg | 232mg |
| Iron | 0.43mg | 0.47mg |
Which Should You Choose?
For weight loss
Choose Collards. With 32 calories and 3.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 1.3g more than Beets.
For low-carb diets
Choose Collards with 5.42g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Collards better for weight loss?
For weight loss, Collards is the better choice. Beets has 43 calories and 1.69g protein per serving, while Collards has 32 calories and 3.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Collards?
Collards has more protein per serving. Beets provides 1.69g and Collards provides 3.02g of protein.
Can I eat both beets and collards together?
Yes! Combining beets and collards gives you 75 calories and 4.71g protein. This combination can work well as part of a balanced meal.