Collards vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Collards
Best for low-carb
Collards
Macro Comparison
Collards: 100g (100g) | Beans, snap, green: 100g (100g)
32
Collards
31
Beans, snap, green
3.02g
Collards
1.97g
Beans, snap, green
5.42g
Collards
7.41g
Beans, snap, green
0.61g
Collards
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Collards
25%
Beans, snap, green
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| Nutrient | Collards | Beans, snap, green |
|---|---|---|
| Calories | 32 | 31 |
| Protein | 3g | 2g |
| Carbs | 5.4g | 7.4g |
| Fat | 0.6g | 0.3g |
| Fiber | 4g | 3.01g |
| Sugar | 0.46g | — |
| Sodium | 17mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.06g | — |
| Potassium | 213mg | 290mg |
| Vitamin A | 251mcg | — |
| Vitamin C | 35.3mg | — |
| Calcium | 232mg | 40mg |
| Iron | 0.47mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 1.1g more than Beans, snap, green.
For low-carb diets
Choose Collards with 5.42g carbs per serving.
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Take the free quizCommon Questions
Is Collards or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Collards has 32 calories and 3.02g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Collards or Beans, snap, green?
Collards has more protein per serving. Collards provides 3.02g and Beans, snap, green provides 1.97g of protein.
Can I eat both collards and beans, snap, green together?
Yes! Combining collards and beans, snap, green gives you 63 calories and 4.99g protein. This combination can work well as part of a balanced meal.