Arugula vs Collards
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Collards
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Collards: 100g (100g)
25
Arugula
32
Collards
2.58g
Arugula
3.02g
Collards
3.65g
Arugula
5.42g
Collards
0.66g
Arugula
0.61g
Collards
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
38%
Collards
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| Nutrient | Arugula | Collards |
|---|---|---|
| Calories | 25 | 32 |
| Protein | 2.6g | 3g |
| Carbs | 3.7g | 5.4g |
| Fat | 0.7g | 0.6g |
| Fiber | 1.6g | 4g |
| Sugar | 2.05g | 0.46g |
| Sodium | 27mg | 17mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.06g |
| Potassium | 369mg | 213mg |
| Vitamin A | 119mcg | 251mcg |
| Vitamin C | 15mg | 35.3mg |
| Calcium | 160mg | 232mg |
| Iron | 1.46mg | 0.47mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 0.4g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Collards better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Collards has 32 calories and 3.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Collards?
Collards has more protein per serving. Arugula provides 2.58g and Collards provides 3.02g of protein.
Can I eat both arugula and collards together?
Yes! Combining arugula and collards gives you 57 calories and 5.6g protein. This combination can work well as part of a balanced meal.