Broccoli vs Collards
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Collards
Best for low-carb
Collards
Macro Comparison
Broccoli: 100g (100g) | Collards: 100g (100g)
31
Broccoli
32
Collards
2.57g
Broccoli
3.02g
Collards
6.27g
Broccoli
5.42g
Collards
0.34g
Broccoli
0.61g
Collards
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
38%
Collards
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| Nutrient | Broccoli | Collards |
|---|---|---|
| Calories | 31 | 32 |
| Protein | 2.6g | 3g |
| Carbs | 6.3g | 5.4g |
| Fat | 0.3g | 0.6g |
| Fiber | 2.4g | 4g |
| Sugar | — | 0.46g |
| Sodium | 36mg | 17mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.06g |
| Potassium | 303mg | 213mg |
| Vitamin A | 8mcg | 251mcg |
| Vitamin C | 91.3mg | 35.3mg |
| Calcium | 46mg | 232mg |
| Iron | 0.69mg | 0.47mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 0.5g more than Broccoli.
For low-carb diets
Choose Collards with 5.42g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Collards better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Collards has 32 calories and 3.02g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Collards?
Collards has more protein per serving. Broccoli provides 2.57g and Collards provides 3.02g of protein.
Can I eat both broccoli and collards together?
Yes! Combining broccoli and collards gives you 63 calories and 5.59g protein. This combination can work well as part of a balanced meal.