Asparagus vs Peas, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Peas, green
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Peas, green: 100g (100g)
20
Asparagus
81
Peas, green
2.2g
Asparagus
5.42g
Peas, green
3.88g
Asparagus
14.4g
Peas, green
0.12g
Asparagus
0.4g
Peas, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
27%
Peas, green
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| Nutrient | Asparagus | Peas, green |
|---|---|---|
| Calories | 20 | 81 |
| Protein | 2.2g | 5.4g |
| Carbs | 3.9g | 14.4g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.1g | 5.7g |
| Sugar | 1.88g | 5.67g |
| Sodium | 2mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.07g |
| Potassium | 202mg | 244mg |
| Vitamin A | 38mcg | 38mcg |
| Vitamin C | 5.6mg | 40mg |
| Calcium | 24mg | 25mg |
| Iron | 2.14mg | 1.47mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 3.2g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Peas, green better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Peas, green has 81 calories and 5.42g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Peas, green?
Peas, green has more protein per serving. Asparagus provides 2.2g and Peas, green provides 5.42g of protein.
Can I eat both asparagus and peas, green together?
Yes! Combining asparagus and peas, green gives you 101 calories and 7.62g protein. This combination can work well as part of a balanced meal.