Beans, snap, green vs Peas, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Peas, green
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Peas, green: 100g (100g)
31
Beans, snap, green
81
Peas, green
1.97g
Beans, snap, green
5.42g
Peas, green
7.41g
Beans, snap, green
14.4g
Peas, green
0.28g
Beans, snap, green
0.4g
Peas, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
27%
Peas, green
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| Nutrient | Beans, snap, green | Peas, green |
|---|---|---|
| Calories | 31 | 81 |
| Protein | 2g | 5.4g |
| Carbs | 7.4g | 14.4g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.01g | 5.7g |
| Sugar | — | 5.67g |
| Sodium | 0mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 290mg | 244mg |
| Vitamin A | — | 38mcg |
| Vitamin C | — | 40mg |
| Calcium | 40mg | 25mg |
| Iron | 0.65mg | 1.47mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 3.5g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Peas, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Peas, green has 81 calories and 5.42g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Peas, green?
Peas, green has more protein per serving. Beans, snap, green provides 1.97g and Peas, green provides 5.42g of protein.
Can I eat both beans, snap, green and peas, green together?
Yes! Combining beans, snap, green and peas, green gives you 112 calories and 7.39g protein. This combination can work well as part of a balanced meal.