Broccoli vs Peas, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Peas, green
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Peas, green: 100g (100g)
31
Broccoli
81
Peas, green
2.57g
Broccoli
5.42g
Peas, green
6.27g
Broccoli
14.4g
Peas, green
0.34g
Broccoli
0.4g
Peas, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
27%
Peas, green
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| Nutrient | Broccoli | Peas, green |
|---|---|---|
| Calories | 31 | 81 |
| Protein | 2.6g | 5.4g |
| Carbs | 6.3g | 14.4g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.4g | 5.7g |
| Sugar | — | 5.67g |
| Sodium | 36mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.07g |
| Potassium | 303mg | 244mg |
| Vitamin A | 8mcg | 38mcg |
| Vitamin C | 91.3mg | 40mg |
| Calcium | 46mg | 25mg |
| Iron | 0.69mg | 1.47mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 2.9g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Peas, green better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Peas, green has 81 calories and 5.42g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Peas, green?
Peas, green has more protein per serving. Broccoli provides 2.57g and Peas, green provides 5.42g of protein.
Can I eat both broccoli and peas, green together?
Yes! Combining broccoli and peas, green gives you 112 calories and 7.99g protein. This combination can work well as part of a balanced meal.