Beets vs Peas, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Peas, green
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Peas, green: 100g (100g)
43
Beets
81
Peas, green
1.69g
Beets
5.42g
Peas, green
8.79g
Beets
14.4g
Peas, green
0.3g
Beets
0.4g
Peas, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
27%
Peas, green
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| Nutrient | Beets | Peas, green |
|---|---|---|
| Calories | 43 | 81 |
| Protein | 1.7g | 5.4g |
| Carbs | 8.8g | 14.4g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.12g | 5.7g |
| Sugar | — | 5.67g |
| Sodium | 112mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 342mg | 244mg |
| Vitamin A | — | 38mcg |
| Vitamin C | 4.6mg | 40mg |
| Calcium | 13.8mg | 25mg |
| Iron | 0.43mg | 1.47mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 3.7g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Peas, green better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Peas, green has 81 calories and 5.42g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Peas, green?
Peas, green has more protein per serving. Beets provides 1.69g and Peas, green provides 5.42g of protein.
Can I eat both beets and peas, green together?
Yes! Combining beets and peas, green gives you 124 calories and 7.109999999999999g protein. This combination can work well as part of a balanced meal.