Arugula vs Peas, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Peas, green
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Peas, green: 100g (100g)
25
Arugula
81
Peas, green
2.58g
Arugula
5.42g
Peas, green
3.65g
Arugula
14.4g
Peas, green
0.66g
Arugula
0.4g
Peas, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
27%
Peas, green
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| Nutrient | Arugula | Peas, green |
|---|---|---|
| Calories | 25 | 81 |
| Protein | 2.6g | 5.4g |
| Carbs | 3.7g | 14.4g |
| Fat | 0.7g | 0.4g |
| Fiber | 1.6g | 5.7g |
| Sugar | 2.05g | 5.67g |
| Sodium | 27mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.07g |
| Potassium | 369mg | 244mg |
| Vitamin A | 119mcg | 38mcg |
| Vitamin C | 15mg | 40mg |
| Calcium | 160mg | 25mg |
| Iron | 1.46mg | 1.47mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 2.8g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Peas, green better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Peas, green has 81 calories and 5.42g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Peas, green?
Peas, green has more protein per serving. Arugula provides 2.58g and Peas, green provides 5.42g of protein.
Can I eat both arugula and peas, green together?
Yes! Combining arugula and peas, green gives you 106 calories and 8g protein. This combination can work well as part of a balanced meal.