Asparagus vs Lima beans, immature seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Lima beans, immature seeds: 100g (100g)
20
Asparagus
123
Lima beans, immature seeds
2.2g
Asparagus
6.81g
Lima beans, immature seeds
3.88g
Asparagus
23.6g
Lima beans, immature seeds
0.12g
Asparagus
0.32g
Lima beans, immature seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
22%
Lima beans, immature seeds
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| Nutrient | Asparagus | Lima beans, immature seeds |
|---|---|---|
| Calories | 20 | 123 |
| Protein | 2.2g | 6.8g |
| Carbs | 3.9g | 23.6g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 5.3g |
| Sugar | 1.88g | 1.63g |
| Sodium | 2mg | 253mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.07g |
| Potassium | 202mg | 570mg |
| Vitamin A | 38mcg | 19mcg |
| Vitamin C | 5.6mg | 10.1mg |
| Calcium | 24mg | 32mg |
| Iron | 2.14mg | 2.45mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.6g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Lima beans, immature seeds better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Lima beans, immature seeds has 123 calories and 6.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Lima beans, immature seeds?
Lima beans, immature seeds has more protein per serving. Asparagus provides 2.2g and Lima beans, immature seeds provides 6.81g of protein.
Can I eat both asparagus and lima beans, immature seeds together?
Yes! Combining asparagus and lima beans, immature seeds gives you 143 calories and 9.01g protein. This combination can work well as part of a balanced meal.