Beets vs Lima beans, immature seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Lima beans, immature seeds: 100g (100g)
43
Beets
123
Lima beans, immature seeds
1.69g
Beets
6.81g
Lima beans, immature seeds
8.79g
Beets
23.6g
Lima beans, immature seeds
0.3g
Beets
0.32g
Lima beans, immature seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
22%
Lima beans, immature seeds
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| Nutrient | Beets | Lima beans, immature seeds |
|---|---|---|
| Calories | 43 | 123 |
| Protein | 1.7g | 6.8g |
| Carbs | 8.8g | 23.6g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.12g | 5.3g |
| Sugar | — | 1.63g |
| Sodium | 112mg | 253mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 342mg | 570mg |
| Vitamin A | — | 19mcg |
| Vitamin C | 4.6mg | 10.1mg |
| Calcium | 13.8mg | 32mg |
| Iron | 0.43mg | 2.45mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 5.1g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Lima beans, immature seeds better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Lima beans, immature seeds has 123 calories and 6.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Lima beans, immature seeds?
Lima beans, immature seeds has more protein per serving. Beets provides 1.69g and Lima beans, immature seeds provides 6.81g of protein.
Can I eat both beets and lima beans, immature seeds together?
Yes! Combining beets and lima beans, immature seeds gives you 166 calories and 8.5g protein. This combination can work well as part of a balanced meal.