Broccoli vs Lima beans, immature seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Lima beans, immature seeds: 100g (100g)
31
Broccoli
123
Lima beans, immature seeds
2.57g
Broccoli
6.81g
Lima beans, immature seeds
6.27g
Broccoli
23.6g
Lima beans, immature seeds
0.34g
Broccoli
0.32g
Lima beans, immature seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
22%
Lima beans, immature seeds
Track what you eat automatically
Send a photo of your broccoli or lima beans, immature seeds meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Broccoli | Lima beans, immature seeds |
|---|---|---|
| Calories | 31 | 123 |
| Protein | 2.6g | 6.8g |
| Carbs | 6.3g | 23.6g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 5.3g |
| Sugar | — | 1.63g |
| Sodium | 36mg | 253mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.07g |
| Potassium | 303mg | 570mg |
| Vitamin A | 8mcg | 19mcg |
| Vitamin C | 91.3mg | 10.1mg |
| Calcium | 46mg | 32mg |
| Iron | 0.69mg | 2.45mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.2g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Broccoli or Lima beans, immature seeds better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Lima beans, immature seeds has 123 calories and 6.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Lima beans, immature seeds?
Lima beans, immature seeds has more protein per serving. Broccoli provides 2.57g and Lima beans, immature seeds provides 6.81g of protein.
Can I eat both broccoli and lima beans, immature seeds together?
Yes! Combining broccoli and lima beans, immature seeds gives you 154 calories and 9.379999999999999g protein. This combination can work well as part of a balanced meal.