Arugula vs Lima beans, immature seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Lima beans, immature seeds: 100g (100g)
25
Arugula
123
Lima beans, immature seeds
2.58g
Arugula
6.81g
Lima beans, immature seeds
3.65g
Arugula
23.6g
Lima beans, immature seeds
0.66g
Arugula
0.32g
Lima beans, immature seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
22%
Lima beans, immature seeds
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| Nutrient | Arugula | Lima beans, immature seeds |
|---|---|---|
| Calories | 25 | 123 |
| Protein | 2.6g | 6.8g |
| Carbs | 3.7g | 23.6g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 5.3g |
| Sugar | 2.05g | 1.63g |
| Sodium | 27mg | 253mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.07g |
| Potassium | 369mg | 570mg |
| Vitamin A | 119mcg | 19mcg |
| Vitamin C | 15mg | 10.1mg |
| Calcium | 160mg | 32mg |
| Iron | 1.46mg | 2.45mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.2g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Lima beans, immature seeds better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Lima beans, immature seeds has 123 calories and 6.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Lima beans, immature seeds?
Lima beans, immature seeds has more protein per serving. Arugula provides 2.58g and Lima beans, immature seeds provides 6.81g of protein.
Can I eat both arugula and lima beans, immature seeds together?
Yes! Combining arugula and lima beans, immature seeds gives you 148 calories and 9.39g protein. This combination can work well as part of a balanced meal.