Beans, snap, green vs Lima beans, immature seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Lima beans, immature seeds: 100g (100g)
31
Beans, snap, green
123
Lima beans, immature seeds
1.97g
Beans, snap, green
6.81g
Lima beans, immature seeds
7.41g
Beans, snap, green
23.6g
Lima beans, immature seeds
0.28g
Beans, snap, green
0.32g
Lima beans, immature seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
22%
Lima beans, immature seeds
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Take the free quizPer 100g Comparison
| Nutrient | Beans, snap, green | Lima beans, immature seeds |
|---|---|---|
| Calories | 31 | 123 |
| Protein | 2g | 6.8g |
| Carbs | 7.4g | 23.6g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.01g | 5.3g |
| Sugar | — | 1.63g |
| Sodium | 0mg | 253mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 290mg | 570mg |
| Vitamin A | — | 19mcg |
| Vitamin C | — | 10.1mg |
| Calcium | 40mg | 32mg |
| Iron | 0.65mg | 2.45mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.8g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Lima beans, immature seeds better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Lima beans, immature seeds has 123 calories and 6.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Lima beans, immature seeds?
Lima beans, immature seeds has more protein per serving. Beans, snap, green provides 1.97g and Lima beans, immature seeds provides 6.81g of protein.
Can I eat both beans, snap, green and lima beans, immature seeds together?
Yes! Combining beans, snap, green and lima beans, immature seeds gives you 154 calories and 8.78g protein. This combination can work well as part of a balanced meal.