Asparagus vs Snacks, popcorn, air-popped
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Snacks, popcorn, air-popped: 100g (100g)
20
Asparagus
387
Snacks, popcorn, air-popped
2.2g
Asparagus
12.9g
Snacks, popcorn, air-popped
3.88g
Asparagus
77.8g
Snacks, popcorn, air-popped
0.12g
Asparagus
4.54g
Snacks, popcorn, air-popped
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
13%
Snacks, popcorn, air-popped
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| Nutrient | Asparagus | Snacks, popcorn, air-popped |
|---|---|---|
| Calories | 20 | 387 |
| Protein | 2.2g | 12.9g |
| Carbs | 3.9g | 77.8g |
| Fat | 0.1g | 4.5g |
| Fiber | 2.1g | 14.5g |
| Sugar | 1.88g | 0.87g |
| Sodium | 2mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.64g |
| Potassium | 202mg | 329mg |
| Vitamin A | 38mcg | 10mcg |
| Vitamin C | 5.6mg | 0mg |
| Calcium | 24mg | 7mg |
| Iron | 2.14mg | 3.19mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.7g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Snacks, popcorn, air-popped better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Snacks, popcorn, air-popped has 387 calories and 12.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped has more protein per serving. Asparagus provides 2.2g and Snacks, popcorn, air-popped provides 12.9g of protein.
Can I eat both asparagus and snacks, popcorn, air-popped together?
Yes! Combining asparagus and snacks, popcorn, air-popped gives you 407 calories and 15.100000000000001g protein. This combination can work well as part of a balanced meal.