Beans, snap, green vs Snacks, popcorn, air-popped
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Snacks, popcorn, air-popped: 100g (100g)
31
Beans, snap, green
387
Snacks, popcorn, air-popped
1.97g
Beans, snap, green
12.9g
Snacks, popcorn, air-popped
7.41g
Beans, snap, green
77.8g
Snacks, popcorn, air-popped
0.28g
Beans, snap, green
4.54g
Snacks, popcorn, air-popped
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
13%
Snacks, popcorn, air-popped
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| Nutrient | Beans, snap, green | Snacks, popcorn, air-popped |
|---|---|---|
| Calories | 31 | 387 |
| Protein | 2g | 12.9g |
| Carbs | 7.4g | 77.8g |
| Fat | 0.3g | 4.5g |
| Fiber | 3.01g | 14.5g |
| Sugar | — | 0.87g |
| Sodium | 0mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.64g |
| Potassium | 290mg | 329mg |
| Vitamin A | — | 10mcg |
| Vitamin C | — | 0mg |
| Calcium | 40mg | 7mg |
| Iron | 0.65mg | 3.19mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.9g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Snacks, popcorn, air-popped better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Snacks, popcorn, air-popped has 387 calories and 12.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped has more protein per serving. Beans, snap, green provides 1.97g and Snacks, popcorn, air-popped provides 12.9g of protein.
Can I eat both beans, snap, green and snacks, popcorn, air-popped together?
Yes! Combining beans, snap, green and snacks, popcorn, air-popped gives you 418 calories and 14.870000000000001g protein. This combination can work well as part of a balanced meal.