Broccoli vs Snacks, popcorn, air-popped
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Snacks, popcorn, air-popped: 100g (100g)
31
Broccoli
387
Snacks, popcorn, air-popped
2.57g
Broccoli
12.9g
Snacks, popcorn, air-popped
6.27g
Broccoli
77.8g
Snacks, popcorn, air-popped
0.34g
Broccoli
4.54g
Snacks, popcorn, air-popped
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
13%
Snacks, popcorn, air-popped
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| Nutrient | Broccoli | Snacks, popcorn, air-popped |
|---|---|---|
| Calories | 31 | 387 |
| Protein | 2.6g | 12.9g |
| Carbs | 6.3g | 77.8g |
| Fat | 0.3g | 4.5g |
| Fiber | 2.4g | 14.5g |
| Sugar | — | 0.87g |
| Sodium | 36mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.64g |
| Potassium | 303mg | 329mg |
| Vitamin A | 8mcg | 10mcg |
| Vitamin C | 91.3mg | 0mg |
| Calcium | 46mg | 7mg |
| Iron | 0.69mg | 3.19mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.3g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Snacks, popcorn, air-popped better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Snacks, popcorn, air-popped has 387 calories and 12.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped has more protein per serving. Broccoli provides 2.57g and Snacks, popcorn, air-popped provides 12.9g of protein.
Can I eat both broccoli and snacks, popcorn, air-popped together?
Yes! Combining broccoli and snacks, popcorn, air-popped gives you 418 calories and 15.47g protein. This combination can work well as part of a balanced meal.