Beets vs Snacks, popcorn, air-popped
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Snacks, popcorn, air-popped: 100g (100g)
43
Beets
387
Snacks, popcorn, air-popped
1.69g
Beets
12.9g
Snacks, popcorn, air-popped
8.79g
Beets
77.8g
Snacks, popcorn, air-popped
0.3g
Beets
4.54g
Snacks, popcorn, air-popped
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
13%
Snacks, popcorn, air-popped
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| Nutrient | Beets | Snacks, popcorn, air-popped |
|---|---|---|
| Calories | 43 | 387 |
| Protein | 1.7g | 12.9g |
| Carbs | 8.8g | 77.8g |
| Fat | 0.3g | 4.5g |
| Fiber | 3.12g | 14.5g |
| Sugar | — | 0.87g |
| Sodium | 112mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.64g |
| Potassium | 342mg | 329mg |
| Vitamin A | — | 10mcg |
| Vitamin C | 4.6mg | 0mg |
| Calcium | 13.8mg | 7mg |
| Iron | 0.43mg | 3.19mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 11.2g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Beets or Snacks, popcorn, air-popped better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Snacks, popcorn, air-popped has 387 calories and 12.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped has more protein per serving. Beets provides 1.69g and Snacks, popcorn, air-popped provides 12.9g of protein.
Can I eat both beets and snacks, popcorn, air-popped together?
Yes! Combining beets and snacks, popcorn, air-popped gives you 430 calories and 14.59g protein. This combination can work well as part of a balanced meal.