Arugula vs Snacks, popcorn, air-popped
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Snacks, popcorn, air-popped: 100g (100g)
25
Arugula
387
Snacks, popcorn, air-popped
2.58g
Arugula
12.9g
Snacks, popcorn, air-popped
3.65g
Arugula
77.8g
Snacks, popcorn, air-popped
0.66g
Arugula
4.54g
Snacks, popcorn, air-popped
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
13%
Snacks, popcorn, air-popped
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| Nutrient | Arugula | Snacks, popcorn, air-popped |
|---|---|---|
| Calories | 25 | 387 |
| Protein | 2.6g | 12.9g |
| Carbs | 3.7g | 77.8g |
| Fat | 0.7g | 4.5g |
| Fiber | 1.6g | 14.5g |
| Sugar | 2.05g | 0.87g |
| Sodium | 27mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.64g |
| Potassium | 369mg | 329mg |
| Vitamin A | 119mcg | 10mcg |
| Vitamin C | 15mg | 0mg |
| Calcium | 160mg | 7mg |
| Iron | 1.46mg | 3.19mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Arugula or Snacks, popcorn, air-popped better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Snacks, popcorn, air-popped has 387 calories and 12.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped has more protein per serving. Arugula provides 2.58g and Snacks, popcorn, air-popped provides 12.9g of protein.
Can I eat both arugula and snacks, popcorn, air-popped together?
Yes! Combining arugula and snacks, popcorn, air-popped gives you 412 calories and 15.48g protein. This combination can work well as part of a balanced meal.