Asparagus vs Radishes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Asparagus
Best for low-carb
Radishes
Macro Comparison
Asparagus: 100g (100g) | Radishes: 100g (100g)
20
Asparagus
16
Radishes
2.2g
Asparagus
0.68g
Radishes
3.88g
Asparagus
3.4g
Radishes
0.12g
Asparagus
0.1g
Radishes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
17%
Radishes
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| Nutrient | Asparagus | Radishes |
|---|---|---|
| Calories | 20 | 16 |
| Protein | 2.2g | 0.7g |
| Carbs | 3.9g | 3.4g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.1g | 1.6g |
| Sugar | 1.88g | 1.86g |
| Sodium | 2mg | 39mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 202mg | 233mg |
| Vitamin A | 38mcg | 0mcg |
| Vitamin C | 5.6mg | 14.8mg |
| Calcium | 24mg | 25mg |
| Iron | 2.14mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.5g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Radishes better for weight loss?
For weight loss, Radishes is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Radishes has 16 calories and 0.68g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Radishes?
Asparagus has more protein per serving. Asparagus provides 2.2g and Radishes provides 0.68g of protein.
Can I eat both asparagus and radishes together?
Yes! Combining asparagus and radishes gives you 36 calories and 2.8800000000000003g protein. This combination can work well as part of a balanced meal.