Broccoli vs Radishes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Broccoli
Best for low-carb
Radishes
Macro Comparison
Broccoli: 100g (100g) | Radishes: 100g (100g)
31
Broccoli
16
Radishes
2.57g
Broccoli
0.68g
Radishes
6.27g
Broccoli
3.4g
Radishes
0.34g
Broccoli
0.1g
Radishes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
17%
Radishes
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| Nutrient | Broccoli | Radishes |
|---|---|---|
| Calories | 31 | 16 |
| Protein | 2.6g | 0.7g |
| Carbs | 6.3g | 3.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.4g | 1.6g |
| Sugar | — | 1.86g |
| Sodium | 36mg | 39mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 303mg | 233mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 91.3mg | 14.8mg |
| Calcium | 46mg | 25mg |
| Iron | 0.69mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.9g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Radishes better for weight loss?
For weight loss, Radishes is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Radishes has 16 calories and 0.68g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Radishes?
Broccoli has more protein per serving. Broccoli provides 2.57g and Radishes provides 0.68g of protein.
Can I eat both broccoli and radishes together?
Yes! Combining broccoli and radishes gives you 47 calories and 3.25g protein. This combination can work well as part of a balanced meal.