Arugula vs Radishes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Arugula
Best for low-carb
Radishes
Macro Comparison
Arugula: 100g (100g) | Radishes: 100g (100g)
25
Arugula
16
Radishes
2.58g
Arugula
0.68g
Radishes
3.65g
Arugula
3.4g
Radishes
0.66g
Arugula
0.1g
Radishes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
17%
Radishes
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| Nutrient | Arugula | Radishes |
|---|---|---|
| Calories | 25 | 16 |
| Protein | 2.6g | 0.7g |
| Carbs | 3.7g | 3.4g |
| Fat | 0.7g | 0.1g |
| Fiber | 1.6g | 1.6g |
| Sugar | 2.05g | 1.86g |
| Sodium | 27mg | 39mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.03g |
| Potassium | 369mg | 233mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 14.8mg |
| Calcium | 160mg | 25mg |
| Iron | 1.46mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.9g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Radishes better for weight loss?
For weight loss, Radishes is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Radishes has 16 calories and 0.68g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Radishes?
Arugula has more protein per serving. Arugula provides 2.58g and Radishes provides 0.68g of protein.
Can I eat both arugula and radishes together?
Yes! Combining arugula and radishes gives you 41 calories and 3.2600000000000002g protein. This combination can work well as part of a balanced meal.