Beans, snap, green vs Radishes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Beans, snap, green
Best for low-carb
Radishes
Macro Comparison
Beans, snap, green: 100g (100g) | Radishes: 100g (100g)
31
Beans, snap, green
16
Radishes
1.97g
Beans, snap, green
0.68g
Radishes
7.41g
Beans, snap, green
3.4g
Radishes
0.28g
Beans, snap, green
0.1g
Radishes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
17%
Radishes
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| Nutrient | Beans, snap, green | Radishes |
|---|---|---|
| Calories | 31 | 16 |
| Protein | 2g | 0.7g |
| Carbs | 7.4g | 3.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.01g | 1.6g |
| Sugar | — | 1.86g |
| Sodium | 0mg | 39mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 290mg | 233mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 14.8mg |
| Calcium | 40mg | 25mg |
| Iron | 0.65mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.3g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Radishes better for weight loss?
For weight loss, Radishes is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Radishes has 16 calories and 0.68g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Radishes?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Radishes provides 0.68g of protein.
Can I eat both beans, snap, green and radishes together?
Yes! Combining beans, snap, green and radishes gives you 47 calories and 2.65g protein. This combination can work well as part of a balanced meal.