Beets vs Radishes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Beets
Best for low-carb
Radishes
Macro Comparison
Beets: 100g (100g) | Radishes: 100g (100g)
43
Beets
16
Radishes
1.69g
Beets
0.68g
Radishes
8.79g
Beets
3.4g
Radishes
0.3g
Beets
0.1g
Radishes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
17%
Radishes
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| Nutrient | Beets | Radishes |
|---|---|---|
| Calories | 43 | 16 |
| Protein | 1.7g | 0.7g |
| Carbs | 8.8g | 3.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.12g | 1.6g |
| Sugar | — | 1.86g |
| Sodium | 112mg | 39mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 342mg | 233mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 14.8mg |
| Calcium | 13.8mg | 25mg |
| Iron | 0.43mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 1g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Radishes better for weight loss?
For weight loss, Radishes is the better choice. Beets has 43 calories and 1.69g protein per serving, while Radishes has 16 calories and 0.68g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Radishes?
Beets has more protein per serving. Beets provides 1.69g and Radishes provides 0.68g of protein.
Can I eat both beets and radishes together?
Yes! Combining beets and radishes gives you 59 calories and 2.37g protein. This combination can work well as part of a balanced meal.